WONDER WEDNESDAY: Do You Need A Digital Diet?

Take this quiz to find out:

• Do you... feel the urge to pull out your smart phone when someone else is making a point in a conversation?
• Have you ever realized that you were texting while your child was telling you about her day at school and later couldn't remember any of the details of her story?
• Have you ever felt that something hasn't really happened until you post it on Facebook or tweet about it?
• Does a ringing/vibrating cell phone interrupt and trump everything else?

If you said "Yes" to any (or all, help us all!) of these, then you might be interested in this book by Daniel Sieberg, called The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life. Learn ways to cope, modify behavior, and find support for your habits that may be affecting other areas of your life.

I would write more on this topic and this book, but I'm cutting down on my "online time"! ;-)